How To Stop the Negative Thoughts From Spiraling In Your Mind

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You started your day well but suddenly, something unexpected or untoward happens, and you are entirely out of your funk. One bad thought leads to another like a domino effect, and before you know it, you feel terrible and have no idea why you think or feel the way you do. 

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Original Article Source Credits: Life Hack, https://www.lifehack.org/

Article Written By  Shwetha Sivaraman

Original Article Posted on : March 5, 2021

Link to Original Article: https://www.lifehack.org/900285/how-to-stop-the-negative-thoughts